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5. Stick With Lifestyle Changes
It’s fairly easy to make initial changes to your habits and routine, especially when you’re motivated to take control over your condition, but it can be more difficult to keep them up. Cravings can interfere with your new super-healthy menu, and laziness or discomfort can quickly overturn your desire to stay active.
Cutting out bad habits is often even more challenging than starting new ones, and many people will relapse a few times, especially when it comes to smoking or junk food. Remember that a healthy habit takes about 30 days to craft, so do your body a favor and stick with your goals for the month – you’ll find that things get a lot easier after you’ve passed that mark.
As a diabetic, monitoring your blood sugar levels is important in order to manage your condition properly. Learn about diabetic blood sugar levels here.
