Afra Willmore

    Afra Willmore
    Finding the Motivation to Exercise

    Finding the Motivation to Exercise

    Jul 30 2015
    It’s all very well planning a brisk walk but when it is damp, getting dark, or you are tired after a long day, how can you find motivation to exercise?
    Diabetics Cannot Eat Sweets Like Cake and Cookies

    8 Myths About Diabetes Busted

    Jul 28 2015
    Many people believe all sorts of myths about diabetes, which can make diagnosing and controlling the condition difficult.
    The Impact of Stress on Diabetes

    The Impact of Stress on Diabetes

    Jul 23 2015
    "How stressed do you have to be for that stress to have an impact on blood glucose levels?" Afra discusses the link between diabetes and stress.
    Porridge Oats

    8 Things Every Diabetic Should Do

    Jul 22 2015
    It’s important to keep good control of diabetes, but it's easier said than done. Consider these 8 tips for better living with diabetes.