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5. Follow a Few Rules
- Drink a glass of water prior to the meal to make you feel fuller
- Make two-fifths of your plate vegetables
- Eat your favorite foods in moderation
- If there are lots of foods you like, eat a small portion of each
- Make your favorite foods healthier — avoid the skin and butter
- Eat slowly and spread the meal out
- Eat rich, sugary desserts and treats at the end of the meal to avoid a rapid increase in blood sugar levels
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