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4. Aim to Achieve Your Ideal Weight
Excess body fat affects the body’s response to insulin and makes it harder to control blood sugar levels. Exercise and reduced calorie intake of a balanced nutritious diet help with weight loss.
Start small. Even small reductions in weight have a significant benefit: reducing blood glucose, blood pressure and cholesterol.
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Whether you’ve just been diagnosed or have been struggling for years, it’s not always easy to stay on top of your diabetes management.
