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5. Energy Bars
In most cases, energy bars are simply candy bars with better marketing. The sugar count and carbohydrate haul is typically through the roof – a glycemic load upwards of 49, which is well above a healthy allowance. Granola bars and breakfast granola raise the same concerns, with far too much refined flour and sugar to be considered a “healthy” snack. The lesson here is to watch out for clever marketing ploys – buzzwords like “healthy,” “natural,” and “organic” – and look deeper into the ingredient list before purchasing any processed food.
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