Photo Credit: masaltof / istockphoto.com
10. Cured or Processed Meat
Protein is an important part of any diet, but poor quality proteins can complicate your diabetes management. For instance, bacon, cold cuts, and store-bought burgers, meatballs or chicken strips are packed with sodium and fat – two major players in heart disease. Diabetics are already at a higher risk for cardiovascular problems, so it’s important to limit your salt intake and stick to lean proteins. In addition to skipping the deli counter, try going vegetarian a couple of days each week, swapping meat for chickpeas, eggs, or tofu: you’ll get a big boost of important minerals and save on fat and calories.
Crafting a healthy menu can be easier said than done. Start by eliminating these big offenders, but don’t limit your choices too much. Variety is the key to enjoying your healthier diet – try fresh seasonal dishes, new cuisines, and different styles of preparation to keeps things interesting while you stay on track.
Learn more about diabetes nutrition over at NewLifeOutlook.
It’s all very well planning a brisk walk but when it is damp, getting dark, or you are tired after a long day, how can you find motivation to exercise?
