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3. Surround Yourself with Good Influences
The dining atmosphere can make a big difference in how and what you eat. When you’re in a high-stress situation, or you don’t know anyone sitting around you, you’re more likely to busy yourself with food and drink.
On the other hand, when you dine with people who make you happy and comfortable, you won’t have the nerves to contend with. If that crowd is also into healthier eating, you’re far more likely to mimic their behavior and order a dish that respects your waistline and your diabetes limitations.
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