Photo Credit: AlexRaths / istockphoto.com
9. Improve Your Personal Hygiene
The circulation problems and nerve damage that can come with diabetes will make infections and uncomfortable outbreaks much more likely, so diabetics need to be careful about keeping their skin clean and dry. Contrary to popular belief, this doesn’t necessarily mean you need to shower more often. Instead, get better at spot cleaning regularly and inspecting your danger zones – the places that trap moisture and set the stage for fungal or bacterial infection.
Your feet are also more vulnerable to problems, especially if you have any nerve damage that decreases sensation, so get into the habit of cleaning them at least once a day, looking closely for any cuts and blisters, and drying them very thoroughly.
For many diabetics, medication plays a major role in good diabetes management, but there are several reasons why you shouldn’t rely exclusively on pharmaceuticals to keep your disease in check. Self-care, lifestyle changes, and education are just as important for your body, but also for your mind: taking a stronger role in your diabetes management is empowering, and the added sense of control can be a big confidence boost.
Read more about diabetes treatment over at NewLifeOutlook.
Herbs can be used as part of a comprehensive treatment plan for diabetes.
