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4. Cinnamon (Cinnamomum Cassia)
Cinnamon appears to lower blood sugar levels, however scientists are not sure of how the spice works. It appears to improve insulin production and sensitivity. The effectiveness and recommended doses of cinnamon vary greatly, but I suggest consuming one teaspoon of the spice daily. Users may add it to a smoothie or hot breakfast cereal.
If using the culinary spice, it is important to ascertain that cinnamomum cassia is the variety being used. Other types of cinnamon are commonly sold and they may not offer the same benefits. Unless a person is allergic to cinnamon, the spice is generally safe.
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