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6. White Rice
All refined grains bring too many simple carbohydrates to the table, but white rice is particularly bad for diabetics. A recent study showed that diabetes risk can rise substantially — up to 11% — for every daily serving of white rice you consume. The problem is that all the fibrous husk has been removed, leaving just the starch, and starch has a major effect on blood sugar.
Jasmine rice and diabetes should not be combined. Brown rice is a good substitute, or better yet, opt for wild rice: lower in sugar and calories, wild rice (which is actually a seed from marsh grass) is packed with an array of wholesome nutrients and minerals without the starch.
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